Have a look at the Fat decimator
Before training what should we take into account? Before starting a training program it is necessary to have a sports medical examination consisting of: Complete analytics Cardiovascular and respiratory studies Stress test Cineanthropometric studies of general, postural and biomechanical flexibility. After this, although in the fourth point would be present, it is convenient to evaluate our joint mobility in order to know if we can do exercises like the full squat without risk of injury. A dysfunction in our mobility-stability will be reflected in a limited technique and as much as we are aware and know how to perform the proper technique of a certain exercise, anatomically it will be impossible. For all this before starting to add loads and work force is necessary to know our level of mobility…
